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If you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episodes can leave parents sleepless and exhausted. Studies show that white noise, a balance of sound across the hearing spectrum, is an excellent way to calm and relax your infant, mask undesirable background sounds, and bring needed sleep. Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

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Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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